Tips for the Hips: 7 Flexibility & Strengthening Exercises
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of…
Search results for 'knee pain'.
What’s The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint…
James Bychowski
I had surgery to clean up my knee in 2003 and was fine for 15 years. I was playing platform…
Injuries Virtual Physical and Occupational Therapy Can Treat
Over the course of the COVID-19 pandemic, we have been proud to offer a service to reach patients who aren’t…
Q&A: What to Know Before Your Hip Replacement
Replacing a joint? This sounds scary right? While a total hip replacement can be scary, it is considered one of…
From the Dance Floor to the Living Room: A Look into Dance Safety
Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC As the COVID-19 global pandemic continues around the country…
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to…
S-nowhere to Go? Try These Exercises!
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all…