9 Exercises to Help Overhead Athletes Prepare for their Season
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The…
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3 Ways Physical Therapy Can Improve Intimacy
Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is…
How to Achieve a Full Body Workout At Home
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key…
6 Outdoor Winter Running Tips
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside…
Seven Sledding Safety Tips
Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds…
Home Workouts for Winter Months
As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not…
Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips
By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable…
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by…