4 Common Ankle Injuries in Dancers
In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some…
Search results for 'knee pain'.
5 Tips to Prevent Common Running Injuries
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within…
Why Does It Hurt When I Sit?
In the past year many of us have been juggling the challenges of working from home. With this comes changes…
How to Safely Return to Running after Physical Therapy
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to…
3 Ways to Make Your Walk a Workout
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the…
Tips for the Hips: 7 Flexibility & Strengthening Exercises
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of…
What’s The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint…
James Bychowski
I had surgery to clean up my knee in 2003 and was fine for 15 years. I was playing platform…