Decreasing the Risk of Injuries for Weekend Warriors
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids…
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Bring Closure to Diastasis Recti
(Are we ever, ever, ever… getting back together?) Diastasis recti…sounds like an odd sea creature, doesn’t it? If you are…
3 Benefits of AlterG Anti-Gravity Treadmills For Lower Leg Injuries
You may be asking this question: what on earth is an AlterG anti-gravity treadmill? AlterG Anti-Gravity Treadmills are considered anti-gravity…
What You Should Know About Blood Flow Restriction Rehabilitation
Blood Flow Restriction (BFR) is a hot topic in physical therapy right now. Even though it has been around since…
Cross Country Skiing: Benefits and Injury Risk
Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage….
At-Home Exercises for Skiers
Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk…
Tips for Preventing Common Skiing Injuries
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games….
Stretch of the Week: Assisted Toe Touch Stretch
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite…