Stretch of the Week: Cobra Stretch
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,…
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Stretch of the Week: Seated Twist with Neck Stretch
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the…
3 Ways to Prevent First-Time Marathon Training Injuries
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have…
Bike Fitting Tips for Beginners
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy…
8 Outdoor Activities to Try This Spring
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to…
Donald Chalmers
I had fallen from the second story of a building at work and had severe damage to my right…
Patient Comeback Stories: Overcoming ACL and Back Injuries
Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people…
Warming Up vs Cooling Down: Things To Know
Picture this – you walk into your local gym after carving out time in your day to work out.. You…