5 Ways to Maximize Triathlon Performance
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body…
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Stretch of the Week: Easy Seated Twist
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch…
4 Tips for Protecting Your Hands When Gardening
Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately,…
Try Dry Needling When All Testing Is Negative
Have you ever had a patient who sustained a work-related injury with subjective report of radicular symptoms? A patient involved…
8 Off-Season Golf Training Exercises
With the unexpected warm weather we have been experiencing recently, it is likely that many of us have wanted to…
When Should I Schedule a Free Assessment?
At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal…
Grace Langston
My name is Grace, and before my freshman year of high school I had never injured myself to the point…
Stronger than Yesterday: The Deadlift
Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an…