You Can’t Actually “Slip” a Disc
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually…
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Kendall Schmidt
In the past seventeen months, I had two life-changing setbacks. I tore the ACL in my left knee in…
Back to School Safety Guide
After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through…
Stretch of the Week: Reclined Pigeon
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low…
Debut Marathoner: Avoiding Red Lights in Your Marathon Training
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data…
Stretch of the Week: Cobra Stretch
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,…
Stretch of the Week: Seated Twist with Neck Stretch
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the…
3 Ways to Prevent First-Time Marathon Training Injuries
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have…