Bike Fitting Tips for Beginners
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy…
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8 Outdoor Activities to Try This Spring
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to…
Donald Chalmers
I had fallen from the second story of a building at work and had severe damage to my right…
Patient Comeback Stories: Overcoming ACL and Back Injuries
Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people…
Warming Up vs Cooling Down: Things To Know
Picture this – you walk into your local gym after carving out time in your day to work out.. You…
5 Ways to Maximize Triathlon Performance
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body…
Stretch of the Week: Easy Seated Twist
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch…
4 Tips for Protecting Your Hands When Gardening
Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately,…