Stretch of the Week: Eagle Legs
For the 3rd week of April we will review an internal hip rotation movement that will also help to build…
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Stretch of the Week: Prone Double Internal Rotation Stretch
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying…
Collaborative Treatment: Physical Therapists and Occupational Therapists Work Together to Treat One Injury
How patients benefit from working with a Physical Therapist and Occupational Therapist Do you have shoulder, elbow or hand pain…
Stretch of the Week: Windshield Wiper Stretch
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the…
Stretch of the Week: Self-Massage Technique
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight…
Stretch of the Week: Pelvic Tilts
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been…
Stretch of the Week: Crossed Legged Low Back Reclined Twist
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back…
I Run. Why do I need to strengthen, especially the legs?
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even…