Stretch of the Week: Windshield Wiper Stretch
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the…
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Stretch of the Week: Self-Massage Technique
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight…
Stretch of the Week: Pelvic Tilts
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been…
Stretch of the Week: Crossed Legged Low Back Reclined Twist
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back…
I Run. Why do I need to strengthen, especially the legs?
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even…
Wound Care Myths
We’re in the midst of wrestling season for most high schools, which means lots of wound care for us Athletico…
Stretch of the Week: Cobra on the Wall
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to…
Snow Shoveling Stretches
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way….