Stretch of the Week: Easy Seated Twist
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body….
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Athletic Trainers Keep You at the Top of Your Game
You may think of an athletic trainer as the person at the end of the bench who comes running to…
No Prescription Needed
Direct Access: In Many States You Don’t Need A Prescription to Start Physical Therapy Did you know physical therapy can…
Manual Therapy
What Is Manual Therapy? Also known as hands-on physical therapy, manual therapy uses no devices or machines. Instead, therapists use…
Stretch of the Week: Hero Stretch
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight…
Stretch of the Week: King Arthur Stretch
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch…
6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season….
Stretch of the Week: Simple Forward Fold
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in…