Stretch of the Week: Chair Lat Stretch
This week marks the half way point through the month. How are you feeling? Are you keeping up with your…
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Sleeping positions: The good, the bad and the ugly
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t…
Injury Prevention Program: OPRF
I’ve written before about injury prevention for ankle sprains and knee injuries and I want to show just how effective…
Stretch of the Week: Forward Fold IT Band Stretch
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything…
Stretch of the Week: Final Psoas Stretch
The final week of May is here! How are you doing? How is your back? Make sure you check in…
What is Arthritis and What Can I Do About It?
May is National Arthritis Awareness Month. But what exactly is arthritis? What causes the pain and how can I fix…
Stretch of the Week: Psoas Opener
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help…
10 Tips and Tools for Gardening with Arthritis or Other Physical Limitations
Gardening has a multitude of health benefits. Since most people find enjoyment in gardening, they do it regularly without any…