What is Arthritis and What Can I Do About It?
May is National Arthritis Awareness Month. But what exactly is arthritis? What causes the pain and how can I fix…
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Stretch of the Week: Psoas Opener
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help…
10 Tips and Tools for Gardening with Arthritis or Other Physical Limitations
Gardening has a multitude of health benefits. Since most people find enjoyment in gardening, they do it regularly without any…
Pre-Round Golf Stretches to Enhance Mobility
Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and…
Stretch of the Week: Gate Pose
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”…
Stretch of the Week: Supine Twist
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a…
How To: Thread the Needle
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but…
Let’s Talk About the Pelvic Floor
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What…