Stretch of the Week: Supine Twist
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a…
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How To: Thread the Needle
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but…
Let’s Talk About the Pelvic Floor
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What…
Stretch of the Week: Easy Seated Twist
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body….
Athletic Trainers Keep You at the Top of Your Game
You may think of an athletic trainer as the person at the end of the bench who comes running to…
No Prescription Needed
Direct Access: In Many States You Don’t Need A Prescription to Start Physical Therapy Did you know physical therapy can…
Manual Therapy
What Is Manual Therapy? Also known as hands-on physical therapy, manual therapy uses no devices or machines. Instead, therapists use…
Stretch of the Week: Hero Stretch
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight…