Stretch of the Week: Cobra on the Wall
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to…
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Snow Shoveling Stretches
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way….
Stretch of the Week: Forward Fold Partner Stretch
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes…
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and…
Stretch of the Week: Partner Stretch for the Shins
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December…
Athletico Physical Therapy Opens in Urbana
Urbana, Ill. —Athletico’s newest location will open in the community of Urbana at 114 N. Vine St. Proud to combine…
Stretch of the Week: Hero’s Pose in Yoga
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch…
5 Ways to Improve Your Home Exercise Program Compliance
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of…