Search Results for "knee pain"
460 Results
Leaf Raking Injury Prevention Tips
As we tire of the hot and humid, days of summer, many of us look forward to the cool, crisp fall air. This time of year is beloved by many for so many reasons. Football, apple picking and going to the pumpkin patch are just a few! Even though most of us love to admire...Read More
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths!
PT-Approved Hiking Tips
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on...Read More
The Role of Physical Therapy in the COVID-19 Crisis
As we enter deeper into the COVID-19 crisis, those working within the physical therapy profession continue to face challenging circumstances managing patient care while considering the safety for themselves and their families. However, as we have moved through this crisis, I have a newfound perspective and respect for our profession as a whole.
What are the Benefits of Video Gait Analysis?
Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With improved form, your running economy improves, leading to less wasted energy and potentially, a quicker pace! Your risk for injury can also be reduced, allowing you to continue running and to reach all of your...Read More
What is GOOD Physical Therapy?
How do you choose which physical therapist you should see? Are all types of physical therapy the same? Physical therapists have different backgrounds, training, and specialties depending on where they went to school, what advanced courses they have taken, and their own belief systems. Physical therapists may also specialize in working with different body parts...Read More
Does Running Cause Arthritis?
As a runner, I have been told by friends or family that running will “wear out your joints,” that “it causes osteoarthritis,” and that it “is bad for your knees.” Although most of these comments were few and far between, they stuck with me. Since becoming a physical therapist, I started to hear comments like...Read More
6 Health Benefits of Walking
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits...Read More