Search Results for "knee pain"
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Stretch of the Week: Eagle Legs
For the 3rd week of April we will review an internal hip rotation movement that will also help to build stability and balance. This exercise is called Eagle Legs in the yoga world. You will need a sturdy chair for this stretch. If you have a history of hip or knee injuries (pain, impingement), hip...Read More
Stretch of the Week: Prone Double Internal Rotation Stretch
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying face down. This is the Prone Double Internal Rotation stretch. You will need some wall space for this week’s stretch. If you have trouble coming all the way to the floor you can perform this...Read More
Collaborative Treatment: Physical Therapists and Occupational Therapists Work Together to Treat One Injury
How patients benefit from working with a Physical Therapist and Occupational Therapist Do you have shoulder, elbow or hand pain that has been lingering and now hurts more? Have you been experiencing discomfort in your hands while typing on the computer? Did your doctor make the diagnosis of tendonitis, tennis elbow, trigger finger or golfer’s elbow? ...Read More
Stretch of the Week: Windshield Wiper Stretch
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the hip region that contribute to rotating the hip inward. Each week I will give you a stretch that will address these muscles in some way.
Stretch of the Week: Self-Massage Technique
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back. You will need a tennis ball for this technique. As with beginning any exercise program, it is recommended to contact your physician, physical or occupational therapist to find...Read More
Stretch of the Week: Pelvic Tilts
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been focusing on more therapeutic stretches for the low back. If you have ever been in therapy for low back pain you may have recognized one or two of these. Let’s continue this with Pelvic Tilts...Read More
Stretch of the Week: Crossed Legged Low Back Reclined Twist
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You...Read More
I Run. Why do I need to strengthen, especially the legs?
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even when using good running form. Statistics vary but state anywhere from 20-80% of runners are injured annually1. Many of these are overuse injuries and often occur because runners are not listening to their bodies and...Read More