5 Benefits of Stretching Daily
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of…
Search results for 'stretch of the week'.
Stretch Rx for Achieving the Splits
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a…
Common Upper Extremity Injuries for the DIY Weekend Warrior
The past eight months in my new role as a father-to-be has challenged my organizational, physical and power tool skills…
Indoor Activities for the Weekend Warrior
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend…
Identifying Common Injuries in the Weekend Warrior
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest…
4 Weekday Prep Tips for the Weekend Warrior
Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during…
Decreasing the Risk of Injuries for Weekend Warriors
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids…
Stretching Safely in Gymnastics
Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great…