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Stretching Vs. Warming Up: What’s the Difference?

One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because…

Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and…

Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up…

It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been…

Stretching! Has any topic in exercise been debated at such length? Should you or shouldn’t you? Before or after? Bouncing…

When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier…

The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through…

The holiday season is a joyful time of year when many of us look forward to spending some quality time…