Surviving the Wintertime Brrrs: Tips on Cold Weather Running
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but…
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Revisiting Your New Year Resolutions (Without a Gym Membership)
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many…
PT-Approved Resolutions to Add to Your List
It’s that time of year again! The new year is just around the corner, which means many will create resolutions…
An Exercise Routine to Help You Fight the Winter Blues
Winter is just around the corner, and with Daylight Savings behind us, days are getting shorter and shorter. This tends…
Misconceptions About Sciatica: 5 Things You Should Know
Sciatica, a painful burning sensation from the buttock down the thigh, calf, or foot, is a common condition many experience….
Paw-some Workouts to Try with Your Dog
The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not…
Can I Prevent Shin Splints?
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who…
Treating A Broken Back In Tumbling Athletes
Tumbling activities put a lot of force through the spine and can put more stress on the lower back in…