Benefits of an Arm Care Program for Overhead Athletes in the Off-Season
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters…
Search results for 'stretch of the week'.
5 Tips To Help You Get In Touch with Your Most Active Self
In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However,…
Athletico Physical Therapy Helps Clinicians Conquer Student Debt Burden With SoFi At Work Loan Repayment Program
OAK BROOK, Ill., October 18, 2023 – Athletico Physical Therapy, a top national provider of the highest quality orthopedic rehabilitation…
PT-Approved Training Plan for New Runners
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and…
How To Avoid Injury In Competitive Swimming
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature…
Why Does My Achilles Tendon Hurt When I Run?
Our Achilles tendons don’t often get the praise they deserve. These large tendons on the back of our lower leg…
Hand Injuries Common To Rock Climbers
Rock climbers face many types of injuries to their bodies, be it from falling rock, or one’s worst fear, a…
7 Tips To Prevent Golf Injuries
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same…