Search Results for "stretch of the week"
369 Results
Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces
If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and routinely sigh at how local providers manage minor injuries – this one is for you. You know the same things we do – sprains and strains make up about 40% of injuries and lead to...Read More
Tips for Hiking with Knee Arthritis
Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow down or even prevent you from hitting the trails. However, with the right guidance and strategies, you can still be an active hiker despite knee arthritis. In this blog post, we’ll review insights and recommendations...Read More
Foot Injuries in Rhythmic Gymnasts
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope, ribbon, or club. The sport combines dance and gymnastics and requires strong, flexible, coordinated athletes. Due to the nature of the sport and the repetition during practice and performing, the most common area of injury...Read More
You’ve Had A Hip Replacement, Now What?
It is estimated that physicians perform 350,000 hip replacement surgeries in the US every year. There are two main types of replacements that are performed: Anterior hip replacement & Posterior hip replacements. Both of these surgeries have the same results, but the recovery process differs for each.
I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run
Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run time follows this pattern, you are not alone. Most runners admit they give little attention to recovery and cooling off after a long run. However, if you want to improve performance or are prone to...Read More
Alex Baker
I am a 39-year-old widower with a 9-year-old son. My wife, Amanda, was diagnosed with stage 4 colorectal cancer in 2017 at 35. After a 16-month battle, she passed in February 2019. Her loss inspired me to make a change. There was no reason my son should have to lose another parent because I couldn’t...Read More
On The Job: Here’s What Workers’ Compensation Physical Therapy Looks Like From Start To Finish
Injuries happen, and when they do, our team is here to help injured workers get back to their regular work routine without limitations while preventing future injury. In this blog, we’ll take a closer look at the entire workers’ compensation process from start to finish and the important role of physical therapists throughout recovery.
Benefits of an Arm Care Program for Overhead Athletes in the Off-Season
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters and checking them twice, and soon, our mounds and dugouts will be lightly covered in a fresh blanket of snow. ‘Tis the season – the off-season, that is. While we’re filling our bellies with holiday...Read More