Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type…
Search results for 'stretch of the week'.
Jennifer Dawson
Athletico in West Des Moines is a great place to go for therapy and rehabilitation. When I started going at…
Have You Performed the Chair Challenge?
New social media challenges arise every day, and one of the latest ones taking the internet by storm is called…
What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked…
What is Swimmer’s Shoulder?
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a…
Joseph Weber
I was a little skeptical about physical therapy as I had a bad experience years ago. Half the hour was…
Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue
Great news: your body has done some healing after an injury or surgery. Not so great news: now you are…