Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap…
Search results for 'stretch of the week'.
Is Back Pain Common in Cheerleading?
Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport….
Expert Running Tips: Exercises from Athletico’s Endurance Team
Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness…
How to Avoid Burnout During Marathon Training
Updated: July 17, 2025 We’ve all been there before. The dread of the alarm going off at 4am. Checking the…
To the Pointe: Common Foot and Ankle Injuries Among Dancers
Dancers are often known for the beautiful lines and shapes they can achieve with their bodies. They are able to…
Is My Body Ready for Exercise?
The time for you to move is no better than now. If you’re reading this, chances are you want to…
How to Start Exercising for Beginners
When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is…
Outdoor Winter Workout Tips
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does…