How to Reduce Your Risk of ACL Injuries
Co-author: Dylan Webster, SPT, XPS Updated: August 1, 2025 If you’ve been following sports over the past few years you…
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4 Tips for Preventing Mommy’s Thumb Pain
As Mother’s Day approaches, we extend a big thanks to all mothers. Many of these mothers have overcome sleepless nights,…
6 Key Exercises for Gymnasts to Work On At Home
Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19…
Tips for Tennis and Golfer’s Elbow
You may have heard of the conditions tennis elbow and golfer’s elbow, but did you know you can suffer from…
Work from Home Posture Tips
During this time, people may find themselves working from home. Many are transitioning to work from home from an office…
4 Tips for a Good Warm Up and Cool Down
I had a coach once tell me that the two biggest mistakes people make at the gym are not going…
Everyone is Talking About IASTM. What is it?
Instrument assisted soft tissue mobilization, or more commonly known as IASTM, is the use of tools to assess tissue quality…
Take Control of Your Tendons
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a…