Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,…
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The Importance of Home Therapy Exercises
Our bodies are designed for movement. Without activity, sedentary lifestyles can lead to more problems. Problems associated with sedentary lifestyles…
Answers to Embarrassing Pelvic Health Questions
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical…
Running With Pain? You Might Have One of These Common Running Injuries
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel…
How to Reduce Your Risk of ACL Injuries
Co-author: Dylan Webster, SPT, XPS Updated: August 1, 2025 If you’ve been following sports over the past few years you…
How Team USA Rhythmic Gymnasts are Staying Active at Home
Co Authors: Team USA’s Laura Zeng and Evita Griskenas With continued shelter in place orders across the country, many athletes…
4 Tips for Preventing Mommy’s Thumb Pain
As Mother’s Day approaches, we extend a big thanks to all mothers. Many of these mothers have overcome sleepless nights,…
6 Key Exercises for Gymnasts to Work On At Home
Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19…