Stop Sitting, Start Moving! Tips to Kick the Office Chair to the Curb
The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit…
Search results for 'stretch of the week'.
You Can’t Actually “Slip” a Disc
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually…
Tim Noonan
I’ll never forget the moment I hit rock bottom. It was a Monday evening in early July of 2016. My…
Can ACL Tears Be Prevented?
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a…
Fact vs. Fiction: Strength Training for Seniors
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions…
5 Ways to Maximize Triathlon Performance
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body…
Q&A: National Athletic Training Month 2017
Every March Athletico celebrates with the National Athletic Trainers Association National Athletic Training Month to recognize the important work of…
Understanding the 3 Phases of Muscle Healing
Muscle mass accounts for 40-45 percent of total body weight,1 which makes it no surprise that muscle injuries can account…