Get in the Swing of Things: It’s Almost Golf Season
After a cold, snowy, and record-setting winter in Chicago, believe it or not, golf is just around the corner. Now…
Search results for 'stretch of the week'.
What is Fascia
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We…
6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season….
Brooke Bloedorn
Hip Pain Milwaukee Eastside Clinic I am a dancer and love physical fitness. I was experiencing a lot of hip…
How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with…
Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your…
How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”…
Muscle Pain During Pregnancy: Part 2
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…