Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your…
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How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”…
Muscle Pain During Pregnancy: Part 2
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…
Avoiding Soccer Related Injuries
Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the…
Muscle Pain During Pregnancy: Part 1
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…
Physical Therapy for Patients with Cancer
Physical therapists are medical professionals who specialize in using exercise to treat a variety of conditions. Physical therapists treat patients…
So you signed up for a Marathon, Now What?!
Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway Congratulations! You are registered for…
How To Prepare For Your First Race!
Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official…