IT Band Syndrome: The Top 5 Causes and Solutions
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer…
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Medical Mission to Honduras Changes Lives
* Editor’s Note: For the past 5 years, Athletico has supported and participated in a week-long medical brigade in Honduras…
Exercise after Baby: Yes, it can be done.
Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are…
5 Free and Easy Solutions for Plantar Fasciitis
Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective…
Dealing with the Pain of Shin Splints
The term “shin splints” gets tossed around a lot among athletes. What exactly are shin splints, what causes them and…
Base Training for a Marathon
Updated: July 17, 2025 Congratulations! You made the commitment and registered for a Marathon. Whether this is your first race…
Tips to Avoid Overuse Injuries
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is…
5 Ways to Reduce Your Chance of an Ankle Sprain
Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time…