Search Results for "stretch of the week"
367 Results
Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as he deadlifts 400 lbs. Below, we’ll go over a plan you can bring into the gym on your first week and progress independently when you feel comfortable. If you experience any pain while exercising, stop...Read More
Athletico Physical Therapy Renews Multiyear Partnership with the Bank of America Chicago Marathon
The renewal marks Athletico’s 20th consecutive year as an official partner of the 45th anniversary of the event CHICAGO — Athletico Physical Therapy is proud to support the running community with the renewal of its official partnership with the Bank of America Chicago Marathon. The multiyear partnership will also include the Bank of America Shamrock...Read More
2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to help you improve your physical and mental well-being.
Preparing for The Nutcracker
Co-authors: Katie Warner PT, DPT, OCS and Evan Boersma of The Joffrey Ballet December is a magical time of year in Chicago, with plenty of festive things to do to enjoy the winter holiday season. The Joffrey Ballet puts on an impressive run of The Nutcracker this year, featuring 25 full-length performances from December 3rd...Read More
How Shoulders Can Affect the Low Back in Cheerleaders
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport. All-star teams are comprised of a variety of ages; they can be co-ed and practice multiple days per week for competitions. Cheerleading athletes are more susceptible to certain injuries, including a high incidence of low back pain.
Hip Pain in Runners
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running also commonly comes an increase in injuries, specifically hip pain. Hip pain can have a variety of causes, and it can be structural, overuse, weakness, etc. Most commonly in runners, hip pain is caused by...Read More
11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to worry about improving these skills until much later in life. The truth is that maintaining physical fitness throughout your 20s and 30s comes with a number of benefits that can help set you up for...Read More
Return to Sports after Summer Break
It’s time to go back to school! Back to school also means back to sports after potentially a longer break. Just 2-4 weeks off from training can lead to a state of “de-training” in terms of fitness and strength loss. There is an increased risk of acute injuries if the athlete tries to progress too...Read More