Search Results for "stretch of the week"
367 Results
You Can’t Actually “Slip” a Disc
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc?
Tim Noonan
I’ll never forget the moment I hit rock bottom. It was a Monday evening in early July of 2016. My therapy from a greater humeral fracture two months earlier was hitting a wall. I was making little to no progress in regaining mobility. My body was in constant pain, unable to focus on normal day...Read More
Can ACL Tears Be Prevented?
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand sports like soccer, football and basketball.1
Fact vs. Fiction: Strength Training for Seniors
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.
5 Ways to Maximize Triathlon Performance
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes in...Read More
Q&A: National Athletic Training Month 2017
Every March Athletico celebrates with the National Athletic Trainers Association National Athletic Training Month to recognize the important work of athletic trainers throughout our communities.
Understanding the 3 Phases of Muscle Healing
Muscle mass accounts for 40-45 percent of total body weight,1 which makes it no surprise that muscle injuries can account for anywhere between 10-55 percent of all sustained sports injuries.2 With such a prevalence of muscle-related injuries, it’s important to understand how muscles heal, which includes three phases: Destruction, Repair and Remodeling.2
8 Off-Season Golf Training Exercises
With the unexpected warm weather we have been experiencing recently, it is likely that many of us have wanted to get out on the links sooner than later. Hopefully the wave of warm weather we have been experiencing will continue and allow for an early start to the golf season. Before the start of the...Read More