Stretch of the Week: Mini Down Dog Calf Stretch
Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting…
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Stretch of the Week: Prone Neck Stretch
The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in…
Stretch of the Week: Seated Twist with Neck Stretch
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the…
Stretch of the Week: Neck Circles
June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement…
Stretch of the Week: Self Neck Traction
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from…
Stretch of the Week: Pigeon Stretch with Bosu® Ball
May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength….
Stretch of the Week: Bosu® Ball Psoas Stretch
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the…
Stretch of the Week: Gate Pose
May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of…