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Workout with a Water Bottle

Posted on May 1, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

When you can’t make it to the gym or on those days you just don’t want to leave the house,...
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The Benefits of Working Out in the Water

Posted on June 14, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Summer is here and warmer weather brings new opportunities for workouts, including working out in the pool. Aquatic-based workouts have...
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