Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: backpack tips

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Backpack Quiz

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

It’s back to school time! How much do you know about your kids’ backpacks – how much they weigh, how it should fit, and how to prevent aches and pains from backpack wear. Take our quiz and test your knowledge!

(more…)

Ask a PT: How to Properly Fit a Backpack

Posted on by Athletico

As students have returned to school this semester, either learning onsite at school, learning remote at home, or in some form of a hybrid model, several changes must be made. Some of these include early wakeup, a longer commute, more formal dress code, and the return of carrying books and supplies in a backpack. While some of these changes may be difficult to adjust to, the least difficult, wearing a backpack, can occasionally be the most painful. Luckily, many schools are seeing an increased trend toward online books and tablets to minimize the carrying of heavy textbooks and supplies. If your child does have to wear a backpack, here are some helpful tips for backpack fit and wear.

(more…)

Backpacks and Back Pain

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter