4 Easy Steps to Improve Offseason Training Tips for Young Pitchers
With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for the spring. As the demand for increased pitch speed increases, it is important that throwing athletes make the most of the winter to reduce their risk of injury before ramping up their throwing in preseason training. Although most throwing injuries occur in the arm, athletes can minimize injury risk and increase pitch count by focusing on leg strength and core stability in addition to mechanics.
Most Common Pickleball Injuries
Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was the fastest-growing sport from 2019-2022. Pickleball is played both indoors and outdoors and has both singles and doubles. Though it resembles tennis, pickleball is played on a much smaller court and using solid-faced paddles and the rules differ from tennis as well. As with any sport, as the popularity grows, so do the injuries. Here are some of the injuries that can occur in pickleball and ways to prevent injury:
Tips for Better Ergonomics at Work
Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how we use our bodies while interacting with our work environments and surroundings, it affects how we feel during and after the day. It can be helpful to think of our bodies as tools with specific jobs and purposes and should be used as efficiently as possible to prevent injury and pain.
Thinking about ergonomics from a few fundamental themes can help keep safety and efficiency at the forefront of our minds. Themes such as posture, positioning, and performance are married to ergonomics, and if we think of these ideas proactively, we can stay safe while at work.
Can Anyone Start Physical Therapy?
Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for general discomfort or pain associated with surgery. PT is designed to help reduce pain and improve range of motion, strength, and overall function. Whether it’s your knee that has been hurting for decades or your back you tweaked shoveling snow, often, physical therapy can help. Let’s look at injuries physical therapy can treat and who exactly should start physical therapy.
Injury Prevention While Performing Yardwork
The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling snow, cleaning gutters, or hanging lights. Raking and shoveling can be a strenuous activity that you might have yet to do. As you prepare your yard and house for the change in weather, remember these tips to prevent injury.
Vertigo, Verti-gone: How Physical Therapy Can Help You Shake Dizziness and Prevent Falls
You roll over in bed to silence your alarm clock when suddenly, the room begins to spin. You roll quickly back towards the center of the bed with significant fear of not knowing up from down or if you may fall out of bed. The spinning is severe, disorienting, and can even cause the uncomfortable sensation of nausea. However, within a minute or so, it seems to settle until you try to get up again. There are lots of types of dizziness experienced by millions of people daily, but this sensation is true vertigo. Vertigo is characterized by spinning dizziness, and you will first want it to be verti-gone. In this case, a physical therapist is one of the best professionals for you to visit.
Best Ways to Stay Pain-Free On The Playground
Daily physical activity for children provides a number of advantages and health benefits for development. According to Dr. Edward Laskowski of Mayo Clinic, children should do vigorous activities at least three days a week. Adults who care for children can encourage them to participate in active play that includes many common school-age activities-such as playing on playground equipment. Despite all the musculoskeletal benefits of running, climbing, and jumping, there are always considerations to best ensure safety and pain-free play.
Do You Want to Be a Ninja?
Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can do things that seem to defy gravity. With the show, American Ninja Warrior on television, the rise of ninja warrior gyms has grown in the past few years. Ninja warrior has become an actual sport, and there are competitions all over America. Ninja warrior combines the skills of gymnastics, running, rock climbing, and weightlifting; in summary, these athletes are incredibly strong, agile, and flexible.
