Signs You’re At Risk For A Fall And What To Do
Falls are a significant concern for many people, especially as they age. They can lead to serious injuries, decreased mobility, and a loss of independence. However, the good news is that falls are often preventable. Recognizing the signs that you’re at risk and taking proactive steps can significantly reduce the likelihood of a fall. In this blog post, we’ll explore the common indicators that you or a loved one might be at risk for a fall and provide actionable strategies to help keep you safe.
Can I Prevent Shin Splints?
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who engage in high-impact activities. Symptoms include pain along the shinbone (tibia), which often results from repetitive stress on the bone and the connective tissues surrounding it. Shin splints are preventable with the right strategies and habits. Let’s look at some prevention tips and when it’s time to seek out the professionals.
In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping out on warming up, cooling down, and stretching can cause preventable injuries. Athletes can excel throughout their season without worrying about injury with proper care and effort. The throwing or hitting motion of sports such as baseball, softball, tennis, water polo, swimming, and volleyball could result in injury due to the tremendous force athletes put through their shoulders. In women’s volleyball, the ball can be spiked up to speeds of 70mph, and in tennis, players can serve up to 128 MPH. With such high velocity and force behind hitting and throwing, athletes need to keep up with strength and mobility. Here are six exercises all overhead athletes can do for a healthy upper body.
3 Exercises for Better Heart Health
According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both men and women in the United States. You can do many things to help decrease your likelihood of heart disease. These include:
- Prioritizing a healthy diet
- Reducing stress
- Maintaining a healthy weight
- Avoiding smoking and alcohol
- Maintaining healthy blood pressure and cholesterol levels
Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility of shoveling snow, which can be physically demanding and potentially harmful if not done correctly. Below are three injury prevention techniques to help you stay safe and enjoy the winter wonderland.
Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we’ll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during the snowy season. By working smarter and using proper techniques, you can enjoy a safer and more efficient snow shoveling experience.
How To Weather The Wintertime To Prevent Slips And Falls
As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these elements bring the joy of winter sports and the warmth of cozy evenings by the fire, they also increase the risk of slips and falls. In this blog, we’ll cover helpful tips on how to stay safe and prevent these accidents during the winter months.
New Year, New You: 4 Reasons to Consider Physical Therapy
Are you someone who has been avoiding something that you enjoy doing because of pain? Are you nervous about falling? Does eating your favorite food cause jaw pain? There are many reasons that you should consider going to physical therapy, especially if your New Year resolutions include improving your health and wellness. Here are just a few reasons to consider incorporating physical therapy into your goals.