Stretch of the Week: Dolphin Stretch
Posted on by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is聽a bonus stretch because it will get into the shoulders and the upper back as well as the calves! It’s very similar to the forearm stretch on the wall from week 2 in January if you want to go back and take a look, but we are taking it to the floor this week.
Stretch of the Week: Wall Calf Stretch
Posted on by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the Wall Calf Stretch. It’s slightly an inversion (upside down) so please be careful if you have a blood pressure issue or get vertigo easily. For the Wall Calf Stretch you’ll 聽probably need a little wall space. 馃檪 (more…)
