Beginner Workout Plan You Can Take To The Gym
Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as he deadlifts 400 lbs. Below, we’ll go over a plan you can bring into the gym on your first week and progress independently when you feel comfortable. If you experience any pain while exercising, stop and seek help from a physician or a physical therapist.
