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Stretch of the Week: Bridge with Interlaced Fingers

Posted on February 22, 2017 by Athletico

Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge...
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Stretch of the Week: Beach Ball Hug & Expansion Dynamic Stretch

Posted on February 1, 2017 by Athletico

February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known...
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