Posted on February 8, 2023 by Allison Kosinski PT, DPT
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on January 1, 2020 by Athletico
Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off...
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