Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can help. Let’s take a look at the benefits of working out with a partner or friend.
Many of us are aware of the benefits that come with getting 30 minutes of exercise daily, such as reducing the risk of type 2 diabetes and cardiovascular disease. Research also shows that exercise can improve mood, sharpen our memory and increases our muscle and bone strength.2