Posted on December 30, 2024 by Tony Matoska, PT, DPT, CMPT
With 2025 upon us, many of us will start putting together our New Year’s resolutions. It’s common to struggle with...
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Posted on April 3, 2024 by Erik Krol, MOT, OTR/L
As we enter the time of year when we have warmer weather and longer days, it can be an exciting...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on January 1, 2020 by Athletico
Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off...
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