Skip to main content

Athletico Health Resources

Tag: groin stretches


Health & Wellness

Injury Prevention

Menu and Filters

Common Hip and Groin Injuries in Hockey

Posted on by Athletico

Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments.


Stretch of the Week: Sumo Squat Stretch

Posted on by Athletico

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It’s also a strengthening position for your Glutes and Quad muscles!


  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava