Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of the difficulty of the tumbling, strong ankles for pushing off and landing are important. Weakness in ankles can result in injury such as an ankle sprain, ankle fracture, or tendinitis in muscles surrounding the ankle.
Gymnast Wrist: Risk Factors, Symptoms and Treatment Options
Gymnastics is a unique sport in that the athletes spend a large amount of time on their hands. Handstands, tumbling and bars all require the athlete to place their full body weight through the arms and onto the hands. A unique injury to gymnastics is Gymnast Wrist.
Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of tightness and weakness are often found when screening gymnasts and cheerleaders. As with many sports, some muscles will become naturally stronger and more flexible, while others will be weaker and tighter due to the positioning of the skills practiced. Correction of these muscle imbalances is important to enhance skill level and prevent injury. (more…)
6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season. Our second blog by Melissa Winterhalter, PT, DPT, OCS, CSCS, specializes in gymnastics and performing arts. She is a Board Certified Orthopedic Specialist and a NSCA Certified Strength & Conditioning Specialist. (more…)
5 Tips to Staying Healthy in Gymnastics
Editor’s Note: Today’s post is written by Amy Bell, PT, DPT. Amy is Athletico’s Gymnastics and Cheerleading Program Manager.
Young gymnasts everywhere aspire to go to the Olympics one day and compete for the gold. While the road ahead will not be easy, staying healthy while participating in gymnastics will be the key to helping gymnasts’ dreams come true. (more…)