With sports slowly returning to our landscape, concussions continue to be an aspect of athletics that players, parents and coaches need to address properly. One step that can be taken prior to the season that may assist with management of a concussion is having an athlete undergo baseline testing.
After months at home away from sports, athletes can start to look forward to returning to doing what they love again! As states begin to reopen, sports practices and games are beginning to resume. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches as they return to sports after this break.
Co-author: Dylan Webster, SPT, XPS
If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk of a knee injury especially if you have young athletes in your home participating in sports such as football, soccer and basketball. Is it even possible to reduce your risk of a knee injury in general? Luckily the answer is…absolutely!
A lot of athleticism is required to be a professional dancer. In every genre of dance, the goal is to maintain movement with grace and composure while on stage, never breaking performance. But the audience does not see the pain, grit and rehab behind the scenes, especially when a dancer sustains an injury.
Gymnastics is a unique sport in that the athletes spend a large amount of time on their hands. Handstands, tumbling and bars all require the athlete to place their full body weight through the arms and onto the hands. A unique injury to gymnastics is Gymnast Wrist.
Wrestling is one of the world’s oldest sports. Since wrestling season is getting underway, let’s take a quick moment to look at some common injuries that can impact wrestlers:
Most people have rolled their ankle at some point in their lives – we step funny on grass, land strange after a jump, or even step off a step wrong and the ankle just twists a little (or a lot). But how do you recognize if you sprained your ankle or if it is a more serious injury?
Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage. However, this sport is great every year with many health benefits and a low risk for injuries.