Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?”
Gymnastics is considered a high risk sport for head and neck injuries. A concussion is a traumatic brain injury that can occur from a direct or indirect force on the head. In gymnastics this can be the result of falling on the head, collision with equipment, collision with another athlete, or a fall where the head does not directly take the blow but a whiplash type movement occurs. In each of these scenarios, the brain moves rapidly inside the skull.
Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what causes them and what is the most effective treatment for them? Read on as we discuss these answers and more!
There is a common saying that floats through the sports world, “It’s not IF you get hurt, it’s when and how bad.” Injuries are an inevitable part of playing sports.
As a parent, it’s extremely difficult to watch your student athlete get injured. To help put you at ease, we will be talking about when your child gets hurt, taking into consideration, how it happened and how it is being treated.
As people continue to focus on their health and find new ways to work out and exercise throughout the pandemic, some may turn to boxing. Whether a newcomer to boxing or an experienced veteran, we could all use a reminder on form and safety to decrease the risk of injury.
With sports slowly returning to our landscape, concussions continue to be an aspect of athletics that players, parents and coaches need to address properly. One step that can be taken prior to the season that may assist with management of a concussion is having an athlete undergo baseline testing.
After months at home away from sports, athletes can start to look forward to returning to doing what they love again! As states begin to reopen, sports practices and games are beginning to resume. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches as they return to sports after this break.
Co-author: Dylan Webster, SPT, XPS
If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk of a knee injury especially if you have young athletes in your home participating in sports such as football, soccer and basketball. Is it even possible to reduce your risk of a knee injury in general? Luckily the answer is…absolutely!