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Stretch of the Week: Hamstring Stretch and Massage

Posted on by Athletico

For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may also feel a stretch through the chest muscles.

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Stretch of the Week: Hamstring Stretch Part II

Posted on by Athletico

Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.

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