Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: hamstring

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Hamstring Stretch and Massage

Posted on by Athletico

For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may also feel a stretch through the chest muscles.

(more…)

Stretch of the Week: Hamstring Stretch Part II

Posted on by Athletico

Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter