Avocad-OH NO! Tips to Avoid Avocado Hand
By Shelia Tenny, OTR/L, CHT and Ellie Park, OTD/s
Avocado’s have increased in popularity, as the heart healthy benefits and high nutrient content of this super-food, have made them a favorite condiment, side dish, salad and sandwich topper. Let’s face it, they’re creamy and delicious! On the down side, there has been a rise in avocado related hand injuries due to self-inflicted knife accidents. The British Association of Plastic Reconstructive and Aesthetic Surgeons has even warned the public regarding the safety risk of cutting avocados.1
Reducing the Risks of Gardening Injuries
Spring is arriving and with that many people are heading outdoors to get started on their gardens. Although gardening is a great activity to spend some time outdoors, it also requires the use of the hands and wrists, which means these joints are at risk for injury.
Preventing Cycling Arm and Hand Injuries
As spring brings warmer weather and adds daylight hours, biking fever spreads!
