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4 Exercise Myths That May Be Holding Back Your Workouts

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

You’ve heard it before; exercise takes a lot of effort and has to last a long time to be effective. Or lifting weights will make you bulky. There are many myths surrounding exercise and fitness that may hinder your workouts, holding you back from your full potential. Below is a collection of common exercise myths that have been debunked and the truth behind them.


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