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3 Ways to Increase Your Well-Being during the Pandemic

Posted on by Paige Gibbens, PT, DPT

Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.

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