Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Category: Ergonomics

Educate

Health & Wellness

Injury Prevention

Menu and Filters

4 Back-to-School Posture Tips for Students

Posted on by Kathleen Warner PT, DPT, OCS

When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Whether your school experience is virtual or in-person this fall, be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)

Backpack Quiz

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

It’s back to school time! How much do you know about your kids’ backpacks – how much they weigh, how it should fit, and how to prevent aches and pains from backpack wear. Take our quiz and test your knowledge!

(more…)

Physical Therapy’s Role in the Workplace

Posted on by Callie Hopper PT, DPT, CEAS III, Astym Certified

Physical therapists play an active role in the care and prevention of Musculoskeletal disorders (MSDs) in the workplace. Musculoskeletal pain refers to pain in the muscles, tendons, bones, joints, ligaments and nerves of the body. These MSDs are detrimental to the employee’s health, expensive for the business, and lead to lost time and turnover. In fact, musculoskeletal disorders are the largest healthcare expense in the U.S. Taken on in the form of workers’ compensation claims, MSDs account for over $50 billion dollars a year – many of which, may be preventable.

(more…)

Why Does It Hurt When I Sit?

Posted on by Maeve Talbot, PT, DPT, CMTPT/DN

In the past year many of us have been juggling the challenges of working from home. With this comes changes in work setups, changes in hours worked, and the blurring of work and home spaces. The combination of these changes may be contributing to aches and pain in various body parts. If you continue to work remote or are transitioning back to office life, here are some helpful tips.

(more…)

Workplace Ergonomics: Long-Term Tips for Working from Home

Posted on by Clinton Boone, PT, DPT

This year has seen a drastic increase in the number of people working from home. This change
was sudden and unplanned for many people. Therefore, scores of people have turned their
kitchen countertops and dining room tables into a home office. Many have gone from
more ergonomically-sound setups in an office to a quick makeshift setup at home. The
following are long-term tips for those working from home for the foreseeable future.

(more…)

Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable how quickly we can alter our daily lives to fit the ongoing changes that 2020 has brought on. For better or worse, much of these changes are centered around technology. We now rely heavily on platforms like Zoom and Facetime for e-learning, working virtually from home, and even connecting socially with family and friends. Though technology has made all of this possible, it does have one major downfall: promoting poor posture.

(more…)

Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.

(more…)

What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound a little intimidating. However, each term simply refers to muscle weakness and tightness in certain areas of the body that may be contributing to pain and/or reduced functional level. Each “syndrome” entails two predominant areas of muscle tightness and two predominant areas of muscle weakness. Often times, these limitations occur as a result of impaired posture and can lead to pain. Once identified, both upper cross and lower cross syndromes can be effectively treated and managed with physical therapy care.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter