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A+ Stretches For Students And Teachers

Posted on August 30, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

Long hours of sitting and standing throughout the school day can lead to tight muscles and discomfort, which is why...
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The Best Exercises for Your Low Back Pain

Posted on September 28, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from...
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