Stretch of the Week: High Lunge with Psoas Emphasis
Posted on by Athletico
Week 3 of May might look a little familiar to you if you’ve been with the stretch of the week blog from the beginning. It’s called High Lunge. In this variation we are focusing on getting a deeper stretch through the psoas though. So it’s different I promise! 馃檪
You will need two yoga blocks or something similar, and a wall for this stretch.聽 (more…)
