So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. (more…)
Editor’s Note: Today’s entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this year’s Bank of America Chicago Marathon.
With the 2013 Bank of America Chicago Marathon quickly approaching, chances are you know someone who will be running or walking in it. We are lucky to have one of the World Major Marathons in our own backyard (Boston, New York, Berlin, London, Tokyo, and Chicago). Elite runners come from all over the world to run in the Chicago Marathon and enjoy the Windy City. They have logged hundreds of miles and prepared all summer but there is one critical component left…you the spectator! Having run Chicago the past two years, I cannot emphasize enough the impact the crowd has played in my Marathon performance. The energy of the crowd, the signs, and the support throughout the full 26.2 miles has kept me motivated and helped me finish strong. Friends and family have come out to support me and have had a blast watching the race. This is a compilation of tips from me, my friends, and family on the best way to view the marathon! (more…)
Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race. Being the type-A person most athletes are, you’ve trained and sacrificed for months preparing yourself and now just like that, it’s done. Hopefully race day went well and you achieved your goal, but even if you didn’t, the feelings are the same. You have been focusing on that event for months and now it’s over. It’s easy to let that bring you down, but you don’t have to let that happen. This post will give hints on how you can avoid post-race letdown. (more…)
Congratulations on completing your Marathon! Whether this is your first or 50th marathon, you should be proud of your accomplishment and the hard work that brought you across the finish line. I hope you finished your race smiling. Just remember, recovering from the race is just as crucial as your training. Most experts agree that recovery begins the moment you cross the finish line. This blog post will cover what you can do in the minutes, hours, days and weeks following a big race that will help you prevent injury and replenish your body. (more…)
Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)
It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens on the Monday or Tuesday after you’ve completed the marathon, and how can a massage help? Here are eight reasons to get a massage the week after you complete a marathon: (more…)
Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here! I’ve been getting a lot of questions regarding hydration and nutrition. The following post will focus on the most common questions I’ve received. (more…)