As Chicagoland’s leading provider of physical and occupational therapy, we are a group of passionate individuals who believe in the power of movement. To encourage health and wellness and to give back the communities who need us the most right now, we launched the Athletico Cares Virtual 5K Challenge.
If you’re a runner, you may have had the experience where you pass a fellow runner and you’re just not sure what to do – do you wave? Smile? Flash the peace sign? There must be a signal we can use to show support for one another.
Did you put a lot of miles on your bike this summer? Ready to head inside for the year now that the weather is changing? Outdoor cycling in the winter in the Midwest can be difficult – even unsafe. Luckily, there are many ways to keep up your fitness (and sanity!) until next spring.
This off-season is the perfect time to work on cross-training. Off season training for cyclists should include two important components: injury prevention and performance.
So you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help to you prepare well and make your first marathon experience a success.
Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness during training. To help with this, we reached out to our endurance team to ask about their top exercises for runners. Read below to see their recommendations:
We’ve all been there before. The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index is still indeed in the 90s. Sometimes it may manifest in the form of excuses….. “I had a long day, maybe I’ll skip this run today.”
Burnout. It’s a thing.
Does the thought of running up hills deter you from signing up for a race or running a specific route? Hills can be intimidating to novice runners and expert runners alike, however, training on hills has been shown to increase cardiovascular fitness, power and strength.1 It also enhances variability on training surfaces, which can reduce the risk of overuse injuries.
Spring is a great time to start training for your first, fifth or tenth half-marathon. No matter how many races you have participated in, you can always use helpful tips to make the most of your run come race day.