Co Authors: Team USA’s Laura Zeng and Evita Griskenas
With continued shelter in place orders across the country, many athletes are having to alter training and competition schedules including Team USA’s Rhythmic Gymnasts. Unable to attend practice as they normally would, their competition season has been interrupted along with the delay of the Tokyo Olympics. Laura Zeng and Evita Griskenas, two of Team USA’s top rhythmic gymnasts, give us insight into what they are doing at home to stay active and prevent injury as well as tips for other rhythmic gymnasts.
A lot of athleticism is required to be a professional dancer. In every genre of dance, the goal is to maintain movement with grace and composure while on stage, never breaking performance. But the audience does not see the pain, grit and rehab behind the scenes, especially when a dancer sustains an injury.