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Stretch of the Week: Side Stretch with Pilates Ball

Posted on December 14, 2016 by Athletico

The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,...
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Stretch of the Week: Child’s Pose with Pilate Ball

Posted on December 7, 2016 by Athletico

Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being...
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